Each therapist at Summit Emotional Health brings a diverse set of experiences and training to their practice. Becoming more familiar with each of their methods may help you become more comfortable with the approach you and your therapist choose.
Cognitive-Behavioral Therapy (CBT)
Focuses on identifying the connections between thoughts, feelings, and behaviors. CBT is an evidence-based approached – proven by many years of research – to effectively treat a wide variety of concerns, including: anxiety, depression, post-traumatic stress and many stressful life events. Whereas some therapeutic approaches examine family systems and events from the past to understand behavior, CBT is fairly present and solution focused. CBT offers a framework to understand your “symptoms” and a range of coping strategies to better manage them. Coping strategies often including cognitive reframing, relaxation, and exposure techniques among others. CBT often involves practicing these strategies outside of session to gain mastery with the goal of clients being able to sustain change over time.
Trauma-Focused Cognitive Behavioral Therapy (TF – CBT)
Trauma Focused-Cognitive Behavior Therapy (TF-CBT) is an evidenced-based therapy model that has been proven to effectively decrease negative emotions (depression, anxiety, etc.), thinking, and behaviors related to traumatic life experiences. This approach is tailored to children and adolescents who have experienced a traumatic life event and their caregivers – to assist caregivers in learning the strategies and techniques and help their child practice and implement these at home and in the community. This structured therapeutic approach assists youth in developing strategies to manage emotional and behavioral symptoms in the moment, create their own narrative surrounding the traumatic event, and works to challenge irrational thoughts that the child has about self and the trauma.
Interpersonal Process Therapy
This approach focuses on addressing problems with your current relationships to improve your interpersonal skills and insights. It improves how you relate to others, such as: your partner, family, friends and colleagues. In addition, a trusting and structured working relationship between you and your therapist is one of the strongest predictors of personal improvement. Achieving both of these points leads to consistent and effective treatment goals and outcomes.
Motivational Interviewing (MI) is therapeutic approach that taps into internal motivation and strengthens commitment to behavior change goals. Feelings of ambivalence – or having strong reasons both for and against change – often precede one’s decision to make behavior changes, such as improving diet, increasing physical activity, or increasing efforts towards school work. Therapists guide clients to explore and resolve ambivalence about behavior change by evaluating their own perceived pros and cons of change in relation to their current lifestyle. This evidence-based approach is used with children, adolescents, adults, and parents to target a variety of behavior changes. MI is often used when first engaging in treatment or in conjunction with other types of therapies such as Cognitive Behavioral Therapy or Family Therapy.
We keep talking about “evidence-based therapies.” Find out more about what this means here: http://www.abct.org/Help/?m=mFindHelp&fa=WhatIsEBPpublic