Mindfulness at Summit Emotional Health +What is Mindfulness? +What should I expect from a Mindfulness Session? +What are some benefits to Mindfulness? +Is Mindfulness a spiritual or religious practice? +How is Mindfulness connected to my therapy? +How much time does it take to practice Mindfulness? +What age range do you work with? +Are there negative side effects to Mindfulness? +Will Mindfulness cure my anxiety? +Do I have to be in therapy to receive Mindfulness services? +What brought Jake & Collin to study and work in the field of Mindfulness? +What are some tools I will learn during a Mindfulness session? +What if I can't meditate? +Do you teach any Mindfulness groups?